Andrew May, Author at Flying Solo

Andrew May is recognised as one of the world’s leading Mental Skills Coaches, with clients including elite athletes, CEOs and organisations. He is the host of the Performance Intelligence podcast, and founder and CEO of StriveStronger.com, a digital physical and psychological wellbeing consultancy. Andrew is on a mission to wake people up to a better way of living, working and leading.

Find out more at www.andrewmay.com

Articles

person on plan with face mask and neck pillow_ beat jetlag concept

Wellbeing

Travel’s back! Try these science-based tips to beat jetlag

Andrew May - August 25, 2023

Travel is back on the agenda for many Australians and with it comes long-haul flights and the ensuing jet lag. Performance coach Andrew May...

Hundreds of post-it notes on wall representing productivity plan

Time management

5 science-backed ways to boost your productivity

Andrew May - July 26, 2023

Do you want to enhance your productivity and make the most of your day? By incorporating science-backed strategies into your daily routine, you can...

Time management

5 science-backed ways to boost your productivity

Andrew May - July 14, 2023

Do you want to enhance your productivity and make the most of your day? By incorporating science-backed strategies into your daily routine, you can...

Health + wellbeing

Don’t let the ‘goods’ life outweigh the good life

Andrew May - September 13, 2012

As profound as it is, spending 48 hours with my three-year-old daughter was the best way to appreciate this crucial life lesson. Here’s what...

Health + wellbeing

Why meditation is not just sitting

Andrew May - August 14, 2012

Meditation is far from sitting and doing nothing. Meditating regularly can actually have numerous health benefits, from reducing stress to assisting memory and learning.