Wellbeing
It is easy to become so focused on your work, particularly when you are in the business startup phase, that you neglect your health and wellbeing. However, healthy living is essential if you want to get the most out of your life and work.
In this section there is a wide selection of health and wellbeing articles covering many aspects of healthy living including nutrition tips, depression, exercise, managing anxiety, the importance of scheduling holidays and the benefits of a power napping.
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Wellbeing
Are you really ‘too busy’ for the most important thing of all – daily self-care?
So many business owners are time-poor and stretched to their limits. But when it comes to self-care, Chelsea Pottenger says you’re never ‘too busy’...
Wellbeing
How to be happy and healthy in business
Running a business is supposed to be fun, and it’s not meant to kill us. That means you have to put happiness and your...
Wellbeing
Christmas blues: How to celebrate when you don’t feel like it
It’s that time of year again. The time when Christmas cheer is supposed to be in the air, but for a lot of us,...
Wellbeing
Are you crawling to the end of 2022? How to finish the year joy-filled
Christmas decorations are on the shelves in supermarkets and you know it’s a matter of days before the Mariah Carey carols find their way...
Wellbeing
Three daily habits that will seriously increase your happiness
Humans have a funny way of biasing towards happiness. Research shows that lottery winners are no happier than non-lottery winners one year after hitting...
Wellbeing
Need to switch off over summer? Here’s 6 savvy ways to ensure you get the rest you need
As we roll full steam ahead into the end of the year, many small business owners are looking forward to some much-needed R&R during...
Wellbeing
Three places to start for a mentally healthy workplace
Supporting your employees’ wellbeing is absolutely paramount for a healthy and productive business. Productivity and workplace wellbeing expert, Chelsea Pottenger, shares the three essential...
Wellbeing
How to ask for mental health support – and where to start
When you are struggling with your mental health, it can feel overwhelming or embarrassing to reach out for help. Business author, podcaster and CEO...
Wellbeing
