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Unclaimed money

There's a frightening amount of money unclaimed and awaiting collection, about $458 million at last count. Are you one of the 500,000 Australians who’s owed something? Find out here.  

How to write a mission statement

This video by Dan Heath over at Fast Company shows you exactly how the mission statement of a small business goes from tasty to terrible in one brainstorming session.




Just how much are meetings costing you?

This basic, but very effective tool easily gives you the answer. Simply tell it how many people are in attendance, their daily rate and the clock starts ticking. Very, very scary! 

Any procrastinating writers here?

Thought so. This little site is a corker. Select how many words you're trying to write, your deadline and punishment mode and you'll get some pretty sharp reminders if you start to slack off.  



Need a financial health check?

Superannuation advice, budget planners and tips for saving are all on offer at the Understanding Money website. This Government operated site provides real back to basics information on how to, err, understand money. 

Font of all knowledge

Not sure what your default font should be? This site is sure to help. Simply paste in some text, choose from hundreds of different fonts and take your pick! 


Feeling demotivated?

The motivation industry has had its day in the sun. How's this for a contradictory view? Despair.com's demotivators claim to 'increase success by lowering expectations.'

Office pod

We want one. Well half a dozen, actually. These office pods have got to be the coolest little workspaces we’ve seen. They look so yummy in the garden.

18 smokin' hot business cards

If you’re just starting up or looking to redesign your business cards, here is a wealth of inspiration from our friends at Freelance Switch.

Wordle on the street

This cool free tool at www.Wordle.net generates funky looking word clouds based on your website or selected text. You can even try different colour schemes and layouts.

Hot or cold?

Stay up to date with the climate debate on this site. Great for those pro action and sceptics, it lists calls to action and dissenting voices from around the world.

Are you free?

If you struggle getting small groups of people together for a meeting, this little gizmo may help. It certainly saves on the email tennis.

Get help from the crowd

The Flying Solo forums are where you can talk and network freely. If you're looking for help, seeking a referral, or just itching to share some news or knowledge, there's a mob of supporters here.

Someone trying to empty your pockets?

SCAMwatch will help you recognise, report and protect yourself from scams that target you or your small business.

Want to get your articles out there?

ArticlePR features a free list of article submission sites or article banks, to which you can submit your articles in order for them to be distributed far and wide.

Keep it simple, silly

More often than not, a soloist’s life is about multi tasking and coping with complexity. If this sounds like you, our friends at Freelance Switch have some worthwhile tips: 10 Ways to Simplify Your Freelance Life.

Calling all Flying Solo fans!

If you're an active networker or involved in any small business groups, we'd love you to get involved in our snappy little promotional program. Find out more.  

Who's following you?

Twitter fans may like Twittersheep, which tells you which kinds of folk are following you. Give it a go! 

When it all gets too much

When it all gets too much. A big thanks to web developer, Simon for this little gem. Apparently it’s where he heads when clients drive him nuts.

Save (on) your energy

Make It Cheaper provides a free service that helps you ditch and switch energy providers. There’s a handy blog with money saving tips, too.

Have you read our manifesto?

If you've yet to read Flying Solo the book, have a read of the Soloist's Manifesto to get a feel for what it's about. Alternatively, browse some reader reviews.

Anatomy of Australia’s micro business owner

Flying Solo’s Understanding Micro Business, 2010-2011 – Australia’s largest micro business survey takes the pulse of this critical business sector. Download the results now.

 

Get projects over the line

If you admire 'The Seven Habits of Highly Effective People' (and who wouldn't?) and recognise you need some assistance to get over the finish line, this online goal tracker may well appeal.

Text for dummies

Ever wondered where to find that dummy text used by designers? The answer is here. Given it's a practice that's been around since the 1500s, this may not be the original source!

 

Impress your TED friends

There's no doubt that TED is a wonderful resource and we love it, but FORA is pretty awesome too. Enjoy a short movie with your morning tea.

Please help us spread the word!

If you enjoy your time on Flying Solo, you may like to tell others. Here are a number of ways you can do just that. The larger we get, the greater the combined wisdom. Thanks!

What say you?

Have you ever sent a Tweet?
56% - Yes
40% - No
2% - Huh?
Have you ever sent a Tweet?
 

Become a member

Join Flying Solo and start promoting your business in our member directory; post comments on articles and dive into the lively forum discussions. It's quick, free and easy. Join the community now!

Profile | Kate James

Kate James

Name:
Kate James
Forum profile:
katejames
Kate James

Kate James

Work life balance coach and meditation teacher, Total Balance Group

Melbourne, VIC | www.totalbalance.com.au

Kate James specialises in working with small business owners in the creative and wellbeing sectors to help them find a balance between creativity and productivity. Committed to personal balance and passionate about social responsibility, Kate assists clients to align personal values and strengths with their life and business choices.

Having discovered mindfulness meditation over twenty years ago, Kate shares the benefits with her coaching clients and also runs regular classes for the general public and corporate groups. Believing that there is no better way to manage stress and create clarity and focus, her aim is to demystify meditation and make it accessible to everyone. She is the author of a series of guided meditation MP3s.

Kate is quoted regularly in the media as an expert in the field of work life balance and is sought after by corporations as a facilitator of work life balance seminars. Kate is a member of ICF and is one of a handful of coaches in Australia to have achieved PCC accreditation.

Kate James

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful - Albert Schweitzer

Articles by Kate

Six steps to creative success

02 Jul 10 | Kate James

Are you a starving artist? A writer in a draughty garret? Newsflash: creative people need to eat too. Here’s how you can be productive, profitable AND creative. Read more

Comments: 3

Outsourcing to virtual assistants

31 Jan 10 | Kate James

I recently started thinking about ‘what I shouldn’t be doing’ in my business and my new perspective changed my outlook completely. Give it a try! You might find outsourcing to virtual assistants a good option for you. Read more

Comments: 13

Why we all need more structure and routine

16 Aug 09 | Kate James

One of the challenges for many soloists is having too much freedom. When you work alone, no one notices when you don’t follow a structure or routine, tidy your desk or get your filing done. But productivity can nosedive if you’re not careful. Read more

Comments: 8

Five steps to managing anxiety

17 Apr 09 | Kate James

Some of the small business owners I work with are feeling more anxious than usual. This is not surprising as these are unsettling times, so here are five steps to help you with managing anxiety. Read more

Comments: 7

Surviving tough times using creative thinking

10 Feb 09 | Kate James

In the grip of tough times, many accept the apparent fact that business is going to be tough for a while. Others choose to believe that challenging times create opportunities for creative thinking. It’s all in the way you look at it. Read more

Comments: 12

Ten tips to help you manage stress

19 Oct 08 | Kate James

We all know stress has a negative impact on not only our emotional wellbeing, but it can ultimately lead to a range of very serious physical ailments, too. Don’t wait until you’re diagnosed with high blood pressure or heart disease to manage stress. Read more

Comments: 4

How to choose a role model

28 Aug 08 | Kate James

A role model is someone who inspires you, whose behaviour you want to emulate. They can be a wonderful source of support, particularly for those working on their own. Read more

Comments: 1

Improve your productivity with mindfulness

13 Jul 08 | Kate James

Mindfulnesss is really just another word for focus. When you focus your attention you can markedly improve your productivity as well as your memory, your ability to think creatively and most importantly, the way you feel. Read more

Comments: 6

Ten strategies for a ‘detoxed lifestyle’

04 Mar 08 | Kate James

A great alternative to a regular detox program is to create a detoxed lifestyle. This enduring approach allows you to enjoy life’s pleasures, while at the same time caring for your health on a daily basis. Read more

Comments: 11

Working at home with kids: When’s the best time to start?

19 Sep 07 | Kate James

Working at home with kids is a great way to balance parenting with a career but it can also bring a host of challenges. What is the best age for your children to be when you start your business? Read more

Comments: 17

Finding out what makes your business unique

09 Jul 07 | Kate James

I believe when you are willing to put aside your concerns about what other people think and trust your intuition, something magical happens. From there, you can unearth what makes your business unique. Read more

Comments: 5

Mindfulness: How switching off can help your business

20 Mar 07 | Kate James

There’s nothing quite like the freedom that goes with being your own boss, but one of the most common downsides is the inability to switch off. The practice of ‘being in the moment’, also known as ‘mindfulness’, can help. Read more

Comments: 2

Finding inner calm during a busy day

25 Jan 07 | Kate James

For many busy soloists, the concept of inner calm is alluring, yet elusive. But without the safety net of sick pay or the freedom to have a slack work day without paying the price, taking care of yourself is an essential part of being a soloist. Read more

Comments: 7

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