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The Flying Solo community
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Profile | Andrew May
Andrew May
Andrew is the CEO of The Performance Clinic and is recognised as a leading performance and productivity expert. For the past 15-years he has worked with clients including Telstra, SAP, Lend Lease, Mirvac, CBA, CB Richard Ellis and Suncorp to improve individual and team performance.
Andrew delivers Executive Team Performance Programs and coaching sessions as well keynote presentations and workshops. He has a blog ‘Performance Matters’ for The Sydney Morning Herald. Andrew is the author of bestsellers Flip the Switch, Between Jobs, The Redundancy Survival Guide; and Switched On Health and Wellbeing Professionals Volumes 1 & 2.
Andrew began his career as an elite middle distance athlete before studying exercise physiology and sports coaching. He has worked with the Australian Cricket team as their Physical Performance Manager, with the AFL Sydney Swans and many Olympic athletes. He is the co-founder of Good Health Solutions, Australia’s largest corporate health and wellbeing company.
The toes you tread on today, belong to the feet that support the ankles that link to the legs that connects to the arse you might just have to kiss tomorrow! - Unknown
Articles by Andrew
Don’t let the ‘goods’ life outweigh the good life
14 Sep 12Andrew MayAs profound as it is, spending 48 hours with my three-year-old daughter was the best way to appreciate this crucial life lesson. Here’s what happened. Read more
Comments: 8Why meditation is not just sitting
15 Aug 12Andrew MayMeditation is far from sitting and doing nothing. Meditating regularly can actually have numerous health benefits, from reducing stress to assisting memory and learning. Read more
Comments: 8How to choose the right business coach
25 Jul 12Andrew MayA business coach can be an invaluable resource to help you develop, maintain and sustain high performance habits. But what should you look for in a coach to ensure they’re right for you? Read more
Comments: 3Email management: The seven deadly sins
06 Apr 09Andrew MaySpeed of communication is king and sitting firmly in the court of this new kingdom is email – the information revolution that has made it simpler and faster for businesses to communicate…most of the time. Read more
Comments: 6Caffeine addiction? Manage your coffee intake
03 Mar 09Andrew MayMany of us need a coffee to get going in the morning. But what’s the world’s favourite drug doing to us? Read more
Comments: 23Perfection Infection
27 Jan 09Andrew MayDoes the thought of failure make you feel queasy? Do you set the bar too high? You may just have what psychologists are now calling the Perfection Infection. Read more
Comments: 15Seven tips for reducing holiday stress
14 Dec 08Andrew MayAre you able to refresh, renew and recharge while on holidays or, like many, do you suffer from holiday stress? Read more
Comments: 7Give me your Constant Partial Attention
16 Nov 08Andrew MayIf your standard response to the question “How was your day?” is “Busy, really busy!” it’s time to ask yourself: what did I actually achieve today? Read more
Comments: 7How to outsource your life by offshoring
05 Oct 08Andrew MayHave you used offshoring in your business? In this article I will discuss the pros and cons of offshore outsourcing as well as provide tips for a good offshoring experience. Read more
Comments: 17Mobile mania: Are you a nomophobe?
31 Aug 08Andrew MayRemember the monstrous mobiles we used to carry around in the late 80’s? Today’s mobile phone is a far cry from those days - now they’re faster, lighter, stronger and more convergent than ever before, but are you becoming a nomophobe? Read more
Comments: 8The Slow Movement: Hurry up and slow down!
28 Jul 08Andrew MayOur modern way of living assumes faster is better. Speed is the new king with our lives measured in bits and bytes, and dissected into micro-detail. Is it any wonder our health, performance and relationships begin to suffer? Is it time to slow down? Read more
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Small Business is Australia's fastest growing sector – this business community site was created for those running a small business of one to five people. Here the solo and micro business owner will find small business forums, a small business directory, free resources, help, tips and advice on: starting a small business; working smarter when working from home; effective small business marketing; small business networking; the solo psyche; staying balanced as a small business owner; small business technology advice and small business finance tips.
