After a varied career in IT and Project Management, Justin decided the corporate ladder was not quite his scene and he branched out on his own and started Jazz Design, a digital consultancy that specialises in providing creative thinking to develop innovative online and digital strategies and solutions.
Justin also has a strong interest in health and lifestyle and is a qualified nutritionist (non-practising), and is also currently training for a marathon and raising money for Cure Cancer Australia. Finding an ideal blend between the digital world, and health and lifestyle is the ultimate goal.
You can't always get what you want. But if you try sometimes, you just might find, you get what you need - Rolling Stones
It's true that young children seem to benefit from naps and the 'siesta' is common In a lot of cultures. But what are the advantages of power napping to the busy soloist?
Business at its most simple level is about solving a customer's problem, which takes creativity. So we need to keep our creative mind alive to develop our problem solving skills.
In spite of our best efforts to look after ourselves, it is inevitable we will fall ill at some stage. When we're ill, we need to make getting healthy a priority and avoid adopting the "she'll be right" approach.
Last time we looked at tips for staying healthy at work. But what happens if you succumb to illness and and are unable to work effectively? This will happen to all of us at some stage so it is important to have some business planning in place.
We all know drinking lots of water is good for us, but do we understand why? Here we explore the real effects of dehydration and how water helps you live and work at 100%.