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Hi Elliot

Thanks for sharing,I also love to maximise on the different ways to release serotonin. I always love the walking, I also play my fav music & when I can I dance with my fav music.

The power of momentum is truly valuable if there are ever occasions when things seem difficult. This is when it is great to know that every small step/achievement is important in gaining momentum to achieve the next level of success(unique for each individual).

I agree about email….there are far too many unwanted emails that arrive.
Viewing email,is potentially can be procrastination in disguise.

Sheree Montgomerie
Coach/Mentor/PsychEd Consultant

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