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Most of us feel down from time to time and with over fifty years under my belt in the workforce I used to feel depressed fatigued unwell just could get the juices going, especially when it was a personal issue that was hard to shake.

I have to admit Ive had my share, but everytime I felt off, instead of having time off I literally through myself into my work, I didnt have time then to think and because I enjoy my work so much I soon found myself back to my ‘normal’ self.

Its about getting the attitude back, you know that ‘lean sleek mean machine’