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J.B. Writing Solutions
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Out of those two options, definitely reading.

But overall I learn best from writing out the thing needed to be learnt.
That way my mind is focused on every word for at least as long as it takes to write it out – not even typing seems to solidify something in my mind as well.
I’m definitely a “learn by doing” sort of person, and working this way I learn incredibly quickly. Listening and watching, the more passive learning techniques, seem to have no way near the same sticking power in my mind.