Home Forums Wellbeing & balance Name 3 most helpful* things you do before bed? Reply To: Name 3 most helpful* things you do before bed?

#1218819
LukeHally
Member
  • Total posts: 150

That article is way to busy for me in the evening, I’m a morning person. My evening is all about getting some down time. Except when there is a crazy deadline or if inspiration has struck, my evening is typically:

  1. No computer after 6
  2. Son in bed by 8.30
  3. Relax for a couple of hours (working on cutting out my phone in the evenings)

This helps me have a good sleep so I can get up early and ready to go in the morning.