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Scott_
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I’ve found a morning routine to be very helpful to kick-off my day.

I personally avoid checking my phone or email right away. I wake-up, shower, drink a glass of water, meditate and review my list of tasks from the previous day.

I tend to wake up early so I can safely assume nothing has blown up overnight because everyone else is alseep (if it was really bad someone would call me, ha!). This allows me to knock over the first hour or two of work without checking my phone or email and getting distracted.