My name is Joanna and I am new here! I am not sure if I can post this here – but being a dancer and dance studio owner, I have a lot of our students who use dancing as a therapy to relax and for their mental health and wellbeing.
I am not sure If I can post this here, but hopefully it will be of some use for anyone who want to try unwind and relax. It definitely help me every day and has been a very strong advocate for my well being.
Video Link: Dance tutorial
Our company is called Passada – School of Afro Latin Dance
We teach Latin Dance Classes and fitness classes. [Mod Edit To Remove Overly Promotional Links] [