How to recognise your mental health symptoms before you hit crisis point

Chelsea Pottenger is a motivational speaker, author and founder of EQ Minds, working with businesses of all sizes to reduce stress, increase mental wellbeing and enhance productivity. She joined editor Cec Busby on the Flying Solo podcast to introduce her new book, The Mindful High Performer, and share some helpful tips on putting your mental … Continue reading How to recognise your mental health symptoms before you hit crisis point