Wellbeing

Podcast 254: How to use food to help your brain cope better with stress

- November 12, 2020 < 1 MIN READ

Delia McCabe is a ex-psychologist neuroscientist and nutritionist, with a PHD in the neurobiology of stress and nutrition. When it comes to understanding how our brains respond to stress Delia firmly believes that what we eat plays the biggest role in feeling better and more in control of our busy lives.