As the biggest sector of small business in Australia, soloists and those involved in and around their businesses represent a large proportion of the population. When working for yourself and by yourself, the pressure and feelings of overwhelm can be immense. It’s no surprise therefore that the incidence of depression, anxiety and other characteristics of poor mental health are on the increase.

In this section we address such topics as mental resilience, managing stressovercoming adversity and have a dedicated section covering small business mental health that outlines the work and support Flying Solo provides and contributes to, in support of this vitally important topic.

Check out our step-by-step course to solo success.