Stress management
The stress of work can be overwhelming at times, but there are many stress management techniques you can implement to deal with stress in a manageable way.
In this section we look at ways of dealing with stress at work, setting boundaries to reduce stress, strategies to deal with anxiety in business and overwhelm, and lots more. And to reveal whether you are susceptible to work stress related illness, take our
stress test.
Check out our step-by-step course to solo success.
Business Productivity
When making a big decision honesty trumps all
Good decision-making has a lot more to do with keeping true to who you are than most people realise, writes Lucy Kippist.
Stress management
Writing down your wounds: A morning ritual to transform your business
In the first episode of her new podcast Kikki.K founder Kristina Karlsson shares her unlikely antidote to business burnout.
Stress management
Rest, rinse, repeat: The real recipe for resilience
Everything you love about holidays can be intrinsically linked to business success, if this research is to be believed, writes Lucy Kippist.
Stress management
How to manage stress better: Be the egg, not the potato
Stress and challenges are part and parcel of the solo life. While we can’t control the challenges themselves, we can learn how to manage...
Stress management
What to do when you are overwhelmed by work
Is your brain spinning faster than a chocolate wheel at a school fete? Here are some practical strategies for dealing with overwhelm and getting...
Stress management
Feeling stressed? 2 quick questions to overcome overwhelm
Next time you feel stressed and overwhelmed, try asking these two questions. The answers will help you feel instantly empowered.
Stress management
The year I lost my business mojo. And 7 warning signs.
Years ago, an old friend – having had a little too much truth serum – took me aside at the pub, put his hand...
Stress management
My client fired me – here’s what I learned
For the first time in 20 years in business, I faced the appalling prospect of being fired by a client. Here’s how I got...
Stress management
