Jamie is the CEO of RAW Mind Coach – an e-learning program created to build psychological resilience at work. After many years of flogging all sorts of useless crap as an advertising copywriter, Jamie is proud to finally be putting his (somewhat limited) talents towards something which is incredibly useful and important. Jamie co-created RAW Mind Coach alongside his much better looking wife Sadhbh Joyce, who just happens to be a psychologist and a leading researcher in the field of resilience. When not gallantly crusading to protect the mental health of workers everywhere, Jamie enjoys mountain biking, beach volleyball and lying on the couch watching hours and hours of cricket.
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"A mind is like a parachute. It doesn't work if it isn't open." Frank Zappa
Running a business brings more than its fair share of stress. So, how do you deal with it? Chances are you’ll have received one of these well-meaning yet horrible pieces of advice.
To keep your mind working well you need to build psychological resilience. Here are (the very funny) Jamie Watson’s (wife’s) top five tips for doing just that.