How to stifle stress and build a burnout-free life

If you are struggling with exhaustion or overwhelm and wanna kiss that feeling goodbye, today’s guest, Vesna Hrsto may have the answer. Vesna is a naturopath, executive wellbeing coach and mind-body peak performance specialist.

Over the past decade, she’s helped thousands of business owners improve their health and wellbeing so that they can do their greatest work and live a fulfilling life. Vesna joins us today to provide some fantastic advice on how to say bye-bye to burnout and hello to your best life.

Episode notes

In this episode Vesna explores:

  • 1:15 – Vesna’s early naturopath business journey
  • 2:00 – Hitting burnout as a young entrepreneur
  • 5:07 – Tips to build resilience
  • 7:42 – Taking control of your nutrition
  • 9:10 – From naturopath to executive coach
  • 10:33 – The power of the mind to overcome stress
  • 13:40 – Balancing work and life
  • 16:00 – What’s driving the epidemic of stress
  • 18:30 – Early warning signs of burnout
  • 21:15 – First steps to take if you’re burnt out
  • 23:00 – The importance of good sleep
  • 25:10 – Morning routine tips to start the day refreshed
  • 27:00 – How hormone imbalances affect stress levels
  • 28:45 – How to stop burnout recurring

Click here for full episode transcript.

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