Podcast: Want to cope better with stress? Eating right could be the answer

Flying Solo: How eating right can help your body cope better with stress

From the archive: Delia McCabe is an ex-psychologist neuroscientist and nutritionist, with a PHD in the neurobiology of stress and nutrition. When it comes to understanding how our brains respond to stress Delia firmly believes that what we eat plays the biggest role in feeling better and more in control of our busy lives.

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