Sydney Group Therapy & Self Discovery

Do you want to improve your relationships?

Group therapy allows us to improve our self awareness and overcome unhealthy behaviour patterns so that we can experience greater intimacy and connection with others!

Group therapy is a powerful yet safe and confidential space where as a group we meet regularly to make real discoveries about ourselves.  This is achieved through genuine feedback from group members about how we are perceived and how we  also perceive others.

With the support of a group we become more aware of unhealthy relational behaviour patterns (sometimes longstanding) that may no longer serve us, have the opportunity to explore our beliefs about ourselves and others and to experience and practice new ways of being.

Groups are facilitated by 2 qualified therapists.